Nutrition has become so complicated that many people are confused about how they should eat. Amelia explains how this course will strip away the complexity and make healthy eating simple, achievable and joyful, as well as sharing her own journey into nutrition.

By explaining how we all have individual nutritional needs, Amelia emphasises how joyful it is when you find a way to eat that is right for you.

Amelia encourages you to be confident in the kitchen, and shares some techniques that will help you cook more and break free from being constrained by recipes.

Amelia reveals how to begin making healthy eating part of your daily life, by breaking down meal planning (start with a protein!), key store cupboard staples and how to prepare your kitchen.

Amelia shares some of her key food philosophies including her concept of positive nutrition; focusing on what we need to include in our diet rather than what we need to exclude.

Amelia lays out how we can use the colours of our food to understand their nutritional value, and how by ensuring we are eating a little of all of those different colours we can gain a balanced, healthy diet.

In this lesson Amelia shows you the steps she takes with her clients to set goals that are achievable and that can bring about real change.

Amelia takes you through a mindful eating exercise, helping you to connect with your food.

Amelia takes you shopping, and reveals how she focuses on buying good, nutritional food.

Having a few simple pieces of kit can change the way you cook. Amelia reveals what not to buy and then takes you through the essentials, the nice-to-haves, and the investment pieces.

By breaking down some key knife skills Amelia shows how preparing vegetables and cooking from scratch doesn’t have to take a lot of time.