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The Joy of Healthy Eating

EATING THE RAINBOW

Lesson 6 of 30

Course Curriculum

Eating the rainbow

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Amelia Freer

UK's leading nutritional therapist

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Access this course for $65.00$52.14Save 20%

Course Curriculum

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Access this course for $65.00$52.14Save 20%

Meet Amelia Freer

Meet Amelia Freer

Taking responsibility

Taking responsibility

Kitchen confidence

Kitchen confidence

Preparing to nourish

Preparing to nourish

Food philosophy

Food philosophy

Eating the rainbow

Eating the rainbow

Setting goals

Mindful eating - an exercise

Mindful eating - an exercise

Shopping well

Kitchen kit

Knife skills

Why vegetables

Key recipe - rainbow vegetable gratin

Key recipe - rainbow vegetable gratin

Why fruit

Key Recipe - poached pears and earl grey tea

Key Recipe - poached pears and earl grey tea

Why protein

Key recipe - miso cod

Key recipe - miso cod

Why carbohydrates

Why carbohydrates

Key recipe - sweet potato gnocchi

Key recipe - sweet potato gnocchi

Why healthy fats

Why healthy fats

Key recipe - crackers and hummus

Key recipe - crackers and hummus

Digestion

How to build a healthy plate

How to build a healthy plate

Plant-based balance

Plant-based balance

The role of nutritional supplements

The role of nutritional supplements

Batch cooking and meal preparation

Batch cooking and meal preparation

The hidden messages in food

The hidden messages in food

Joyful eating for life

Joyful eating for life

The elephant in the room

The elephant in the room

The bigger picture

The bigger picture

Eating the rainbow

Amelia lays out how we can use the colours of our food to understand their nutritional value, and how by ensuring we are eating a little of all of those different colours we can gain a balanced, healthy diet.

EXPLORE LESSON PLAN

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