SPRING SALE! 20% OFF COURSES & SUBSCRIPTIONSENDS IN 00:00:00:0000:00:00:00

Log in Subscribe

The Joy of Healthy Eating

WHY PROTEIN

Lesson 5 of 30

Course Curriculum

Why protein

Buy the course to watch

Amelia Freer

UK's leading nutritional therapist

Access all courses for just Loading...

Access this course for $65.00$52.14Save 20%

Course Curriculum

Access all courses for just Loading...

Access this course for $65.00$52.14Save 20%

Meet Amelia Freer

Meet Amelia Freer

Taking responsibility

Taking responsibility

Kitchen confidence

Kitchen confidence

Preparing to nourish

Preparing to nourish

Food philosophy

Food philosophy

Eating the rainbow

Eating the rainbow

Setting goals

Mindful eating - an exercise

Mindful eating - an exercise

Shopping well

Kitchen kit

Knife skills

Why vegetables

Key recipe - rainbow vegetable gratin

Key recipe - rainbow vegetable gratin

Why fruit

Key Recipe - poached pears and earl grey tea

Key Recipe - poached pears and earl grey tea

Why protein

Key recipe - miso cod

Key recipe - miso cod

Why carbohydrates

Why carbohydrates

Key recipe - sweet potato gnocchi

Key recipe - sweet potato gnocchi

Why healthy fats

Why healthy fats

Key recipe - crackers and hummus

Key recipe - crackers and hummus

Digestion

How to build a healthy plate

How to build a healthy plate

Plant-based balance

Plant-based balance

The role of nutritional supplements

The role of nutritional supplements

Batch cooking and meal preparation

Batch cooking and meal preparation

The hidden messages in food

The hidden messages in food

Joyful eating for life

Joyful eating for life

The elephant in the room

The elephant in the room

The bigger picture

The bigger picture

Why protein

By explaining how our bodies use protein Amelia lays out some simple, useful ways to include it in our diets.

EXPLORE LESSON PLAN

Related Courses

The Building Blocks of Flavour

The Building Blocks of Flavour

with Thomasina Miers

Learn the building blocks of flavour with Thomasina Miers.

A Seasonal Guide to Wild Gardening

A Seasonal Guide to Wild Gardening

with Poppy Okotcha

Cultivate your own edible garden whilst embracing the natural world around you with Poppy Okotcha.

Grow Your Own Food

Grow Your Own Food

with Claire Ratinon

Start growing fresh, organic produce at home with Claire Ratinon’s practical gardening guidance.